Certified Personal Trainer ACE
Older Adult fitness
Group Fitness
Additional Course Certifications;
TRX
Behavior Change
Master Mobility
Communication
Goal Setting
Nutrition 101,201
Motivation
Program Design
Fitness & Functional Assessment
Resistance Training
Small Group Training
Beyond posture
Ask how you benefit by telling your friends!
Working with a professional trainer can be intimidating, what can I do to prepare myself?
You don't need to do anything but show up, as a professional I am trained to start you from the beginning. Everybody starts at different levels. One step at a time.
KellyT Fitness
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Personal Trainer, online program, live classes, nutrition, accuntablity, group support kelikins@yahoo.com