Kelly is always learning so she can understand how to help all ages and levels of fitness. No pain is a gain for her as its important to get fit and be safe.
Fitness & Personal Training
Online 3x/week $129 monthly (includes on demand workouts and programs)
3 Months Online package 3x/week $299
Private training sessions $45/hr
4 session pkg $160
in person group class 1x/week $20
4 group class pkg $60
Nutritional services
Pantry Overhaul Education Session - bring your family/household members together to learn how to read labels, how to substitute more clean food items rather than processed foods in your diet and leave with a customized pantry staples grocery list to kick start your winter wellness clean eating program. $75 for 45 - 60 minute session *NEW BUSINESS LAUNCH OFFER (will up this rate to $99 after offering this promo in 2022).
5-Day Meal Plan - Interested in more meal plan ideas in addition to those included in the Wellness Programs? Receive a customized meal plan tailored to your specific preferences and health goals based on your client intake form for the initial consult. Great for busy families who want to eat more nutritiously and for healthy kids' lunch and snack ideas. $50
Nutrition Education Session - Add a nutrition education session onto your initial nutrition assessment to delve deeper into your area of interest and receive additional one-on-one support to reach your main health goal. Many health and nutrition topics can be covered so please inquire directly for more information. $75 for 1 hour session
*NEW BUSINESS LAUNCH OFFER (will up this rate to $99 after offering this promo in 2022)
Nutrition Assessment only (with no follow up meeting) $150
1 Month Wellness Kick Start Program
Nutrition Assessment and customized plan by a Certified Holistic Nutrition Consultant - analysis of your diet, lifestyle and main health goal. This assessment will be used to design recommendations, strategies and resources specific to your health goals and lifestyle. Includes 3-day meal plan. 2 sessions including an initial consultation and follow up meeting.
Personal Trainer - Initial consult to go over fitness goals and limitations. Live Online fitness Classes. 3x/week. Access to recorded sessions and programs on demand.
$428
3 Month Wellness Maintenance Program
Nutrition Assessment and customized plan by a Certified Holistic Nutrition Consultant + 3 follow up sessions to build on your progress each month. This is an ideal program for those who would benefit from longer-term support and accountability.
Starting with the Nutrition Assessment, the Maintenance package adds 3 additional follow up sessions (45 minutes each) to monitor progress, add accountability and provide ongoing support. You will also have access to weekly free email tips and answers to your questions that arise to keep you on track and a review of your food eating journal for any further recommendations. Includes a 5-day meal plan. 4 sessions including an initial consultation and 3 follow up sessions $499
Personal Trainer - Initial consult to go over and set fitness goals. Unlimited access to on demand workouts and programs. Live Online fitness classes 3x/week.
1 in person class/session. Monthly follow up to reset goals.
$1066
KellyT Fitness
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Personal Trainer, online program, live classes, nutrition, accuntablity, group support kelikins@yahoo.com